Hi dojoers,

I would like to share my experiences lately... This experience is very important for us, computer people who likes to sit in front of computer around more than 10 hours per day! Couple days ago until now... I am suffering heavy shoulder pain (sometimes headache) why? Because I stay in front of computer everyday without any proper treatment... I quickly evaluate myself and made this checklist:
- Doing sport? Minimum 3 hours per week...
- Rest for every 1 hour in front of computer?
- Drink water for 1.5 liters per day?
- Check your lens (if you wear glasses)
- How is your computer position? How about the lightning?

If you dont do one of the checklist... I suggest you to do it... The pain that I am suffering is really awful... I remembered the worst time, I could not do my daily activities... I felt dizzy and wanted to throw up... It was very nasty... Yet... I am feeling shoulder pain... I know the deadline is coming in but your health is more important... What for the money if you are sick? Please beware...